notes to self® positive affirmation knit beanie. Black cap with variegated cuff and black pom with I am strong™ on a red inside cuff in white - to remind you how strong you are! You might choose to keep that message to yourself, or flip the cuff of the hat up to share those positive words! 100% acrylic. One size. Made in the USA. Hand wash. Line dry. Hat sold individually (Multiple hats shown for illustration purposes)